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Kale: Super Food for Hair

7U6A1817Yes it’s true my babes. Kale, especially Lacinato Kale (the darkest, heartiest leafiest kale!) is a potent superfood…..But you already know that right? In the Northwest, it is hard to miss the big deal about kale because people proclaim their love for it on their smart cars by putting bumper stickers that say I LOVE KALE and wearing t-shirts with the same slogan on them. And every menu at every restaurant in town features a kale salad.

Screen Shot 2016-01-13 at 12.10.52 PMKale grows really well here, which is nice. It is a hearty plant in the brassica family, and we eat

Here at HTHG, we proclaim our love by growing it, eating it, and decorating our friend’s hair with it…….And by spreading the word of the potent Healthy Hair Growth Qualities of Kale. Here are 3 reasons to eat kale to feed your hair.

Folic Acid- B Vitamins support healthy cell function and aid in cell growth, and our hair depends on the rapid division of cells (mitosis) to grow (thanks, B Vitamins, for the extra boost!)

Iron- Increases circulation to the scalp, helping to prevent hair loss and helping stimulate hair growth, while boosting and strengthening our blood supply ( Great for women!)

Sulfur-  Is essential to the protein production of hair, and increases the length of the Anagen (growth) phase of hair, helping hair grow strong and fast!

My favorite way to eat kale is like this:

HTHG’s Favorite Kale Salad

Pick some fresh leaves, BAM! rinse em and chop em up pretty small. Put em in a bowl, squeeze half a lemon on em, drizzle of olive oil, (BAM!) sprinkle of salt BAM!

Now, (here is why I really love this dish) wash your hands, and massage that kale, crushing it with your hands in working in your dressing. Zone out while you massage that kale. Think of all the people who told you not to play with your food and send them a little mental picture of your hands all over that salad.

Once it’s all mixed up and wilty, let it sit on the counter for as long as you want……It will begin the breaking down process immediately and as it sits it will soften and become easier to chew and easier to digest. (Yay lactobacteria!!!)

When you are ready to eat it, add other things like sliced red onion, roasted nuts, and cranberries. Everyone likes this salad, even people who think they don’t like kale.

Other ways to use kale are: Stick a couple leaves in a smoothie, make kale butter/pesto, and make kale chips (my kids love them!) put them in soup, or munch on em straight off the plant.

Eat kale, grow hair, live strong. 7U6A1813

Check out a little photo-tutorial of this Kale Braid by following HTHG on Instagram : @howtohairgirl

xo, HTHG

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