Wheel of Consent Touch Sessions
Practicing Choice, Clarity, and Connection Through Touch + Communication
The Wheel of Consent, created by Dr. Betty Martin, is a simple but powerful framework that helps you reconnect with your body’s innate wisdom—your true YES and NO. Through guided practice, you learn to give and receive touch, care, and attention with clarity.
This is about learning to identify what you want, ask for it clearly, and honor your limits. It’s about noticing what comes up in the process, and using that information to make choices on behalf of your desires.
What does a Wheel of Consent Touch Exploration session look + feel like?
With five years of study and direct practice with Dr. Betty Martin and the Wheel of Consent, I bring deep reverence, patience, and embodied presence to this work. As a longtime hairstylist, my understanding of the subtle power of touch has been shaped by decades of connection, care, and consent through my hands.
In these sessions, you are fully at choice.
We begin by orienting to the space, slowing down, and creating comfort and trust. From there, I’ll guide you through a series of somatic touch-based practices designed to help you tune in to your body, notice what you want, and express it clearly. These sessions are fully clothed and comfortably seated.
You’ll have opportunities to:
- Explore sensation and agency
- Set boundaries
- Ask for what you want
- Practice receiving, giving, and most importantly, choosing.
These sessions are not about performance or pressure—they’re about learning to listen inward, notice what you feel, and communicate outward from a place of clarity and personal agency.
Who is this for?
These sessions are for anyone—regardless of gender or experience—who wants to feel more confident and trusting in their own body, boundaries, and relationships.
You might be:
- Moving from people-pleasing toward self-honoring
- Wanting to strengthen your YES and your NO
- Curious about how to ask for what you want
- Healing touch-based trauma or boundary confusion
- Wanting to bring more consent into your relationships, work, or community
- A practitioner or caregiver looking to model clean, respectful touch
- Longing to reclaim your pleasure and power through choice
- Seeking a safe space to practice touch without sexual pressure or expectation
Whether you bring this into your relationships, your workplace, your parenting, or your own inner world—it ripples out.
How it works
- Sessions are 90 minutes
- $330 per session
- We meet in person at Free Your Hair Salon in Seattle
- All sessions are fully clothed, comfortably seated, and consent-based
- You are always at choice, every step of the way
One session can create powerful shifts. A series of sessions allows you to deepen the practice, peel back layers of conditioning, and integrate this work into your everyday life.
Ready to practice your YES and NO?
This work is life-changing because it helps you return to something that’s already yours: your body’s truth and your ability and agency to make choices.
Book your session and begin the journey back to clarity, confidence, and embodied choice.
Blood Spiral Guidess Sessions
Reclaiming the Power of Your Cycle to Design a Life That Fits
The Blood Spiral is a method for bleeding-bodied people to reconnect with their ever-changing nature and learn to move through the modern world with more ease, power, and pleasure. These sessions are a place to slow down, listen in, and reorient your life around the rhythms of your own body.
I’m here to guide you on that journey.
What does a Blood Spiral session look + feel like?
In a Blood Spiral session, we meet wherever you are in your relationship with your cycle—whether you have never tracked yourself, are returning after time away, or deep in your own exploration.
Using a modern, empowering approach to menstrual cycle awareness, I help you uncover new wisdom from your lived experience and integrate it into how you move through the world. You’ll learn to track and map your cycle in a way that feels grounded and sacred—so your life begins to reflect the truth of your body.
You might come with curiosity, resistance, hope, or exhaustion. You might come seeking rhythm, ritual, or just a new way to understand yourself. All of it is welcome.
I’m here to witness, guide, offer structure + framework, co-create strategies, and hold you in accountability as you learn to live your life with your body, not in spite of it.
Whether you come for a single session or commit to a year of deep cyclical work, you’ll leave feeling supported, seen, and empowered—with practical tools and revelatory insight to reshape your life.
What’s included in your session:
- A 90-minute session via Zoom or in person at Free Your Hair Salon in Seattle
- A digital copy of Seasons of the Sensuous Self, the Blood Spiral book
- A DIY Blood Spiral Mapping Guide to help you track your cycle in real time
- Support in aligning your life with your own cyclical seasons
- A safe, supportive space to re-story your relationship with your body and power
Who is this for?
Blood Spiral sessions are for people who:
- Bleed, and feel like their lives move faster than their bodies want to
- Are exhausted by calendars and schedules that don’t honor their rhythms
- Feel the quiet “no” of their bodies to the expectations of modern life
- Are standing at the edge of burnout, and ready to step back into balance
- Want to say a deeper yes to themselves, their bodies, and their intuition
- Are healing from shame, stigma, or disconnection around menstruation
- Feel a pull toward seasonal living and earth-based wisdom
- Want to access their full creative power and embodied truth
- Are ready to shift from pushing, forcing and striving to following the pull, flowing and aligning
- Want to feel like they belong more fully—to themselves and to the world
This work is for anyone reclaiming the sacred in the everyday, starting with the body.
How it works
Each session is 1.5 hours and costs $350.
You can choose to meet:
- In-person at Free Your Hair Salon in Seattle
- Virtually on Zoom from anywhere in the world
In your session, we’ll get clear on what you’re needing, and I’ll guide you using the Blood Spiral framework, rooted in the wisdom of cyclical living. If you’re ready to keep going, I recommend a package of 3 or 6 sessions to build momentum, deepen your tracking practice, and create lasting change.
Ongoing sessions allow us to track your cycle together over time, uncover patterns, and begin to reshape your life to reflect your truth—not the demands of a culture that’s out of sync with your body.
Ready to begin?
You don’t have to hustle your way through life on a timeline that depletes you. You were never meant to.
Book your first session and begin the journey of living in rhythm with your own power.
Alchemy of Change Support
Hairstylist Career Mentorship + Consulting Sessions
If you’re a hairstylist looking for grounded, holistic mentorship that supports both your professional path and personal well-being, you’re in the right place.
With 26 years of experience behind the chair—through many seasons, evolutions, pivots, and rebuilds—I offer guidance and strategy to help you cultivate a career that aligns with your values, your lifestyle, and the life you want to live.
What does an Alchemy of Change session look + feel like?
These sessions are spacious, honest, candid and deeply supportive. You can come with specific questions, a rough idea of what’s next, or simply the sense that something needs to shift. You can arrive in clarity or confusion, ambition or burnout. You’re welcome exactly as you are.
Together, we look at where you are, where you want to go, and what’s standing in the way. I bring my lived experience in:
- Building and rebuilding aligned clienteles
- Refining offerings through life’s seasons
- Making major career pivots
- Raising rates and reshaping schedules
- Honoring creative needs and personal energy
- Bringing ritual, healing, and consent into salon work
- Communicating clearly with clients and co-workers
- The Art of Consultation
You’ll walk away with real tools, fresh perspective, and next steps that feel doable—and right for you, at your pace.
Who is this for?
These sessions are designed for hairstylists who:
- Want to refine and clarify their professional offerings
- Are ready to build a clientele rooted in quality and satisfaction over volume
- Feel called to raise their rates in a sustainable way
- Desire to pace their practice to support their ideal lifestyle
- Want to create a more collaborative, trusting client experience
- Are ready to leave traditional salon models and build their own vibe
- Are looking to weave creativity, ritual, or healing into their work
- Want to learn or deepen the art of consultation
- Are calling in aligned clients who pay generously and respectfully
- Want to understand money—how to make it, manage it, and relate to it
- Seek guidance around communication, boundaries, or co-working relationships
- Feel like burning it all down and starting over—with intention
How it works
Alchemy of Change sessions are 90 minutes long and cost $350 per session.
You have two options for how we meet:
- In-person at Free Your Hair Salon in Seattle
- Zoom sessions for non-local or remote support
During your session, we’ll get to know each other, clarify what you’re wanting and needing, and begin mapping out your next steps. Whether you’re seeking one-time support or interested in longer-term guidance, we’ll tailor it to fit you.
If you choose to work together continuously, we’ll set shared goals and create a personalized roadmap to get you from where you are to where you want to be—at a pace that feels good.
Ready to make the change?
This is your invitation to create a career—and a life—that feels fully aligned.