Wheel of Consent Sessions
Practicing Choice, Clarity, and Connection Through Touch + Communication
The Wheel of Consent, created by Dr. Betty Martin, is a simple but powerful framework that helps you reconnect with your body’s innate wisdom—your true YES and NO. Through guided practice, you learn to give and receive touch, care, and attention with clarity.
This is about learning to identify what you want, ask for it clearly, and honor your limits. It’s about noticing what comes up in the process, and using that information to make choices on behalf of your desires.
What does a Wheel of Consent Touch Exploration session look + feel like?
With five years of study and direct practice with Dr. Betty Martin and the Wheel of Consent, I bring deep reverence, patience, and embodied presence to this work. As a longtime hairstylist, my understanding of the subtle power of touch has been shaped by decades of connection, care, and consent through my hands.
In these sessions, you are fully at choice.
We begin by orienting to the space, slowing down, and creating comfort and trust. From there, I’ll guide you through a series of somatic touch-based practices designed to help you tune in to your body, notice what you want, and express it clearly. These sessions are fully clothed and comfortably seated.
You’ll have opportunities to:
- Explore sensation and agency
- Set boundaries
- Ask for what you want
- Practice receiving, giving, and most importantly, choosing.
These sessions are not about performance or pressure—they’re about learning to listen inward, notice what you feel, and communicate outward from a place of clarity and personal agency.
Who is this for?
These sessions are for anyone—regardless of gender or experience—who wants to feel more confident and trusting in their own body, boundaries, and relationships.
You might be:
- Moving from people-pleasing toward self-honoring
- Wanting to strengthen your YES and your NO
- Curious about how to ask for what you want
- Healing touch-based trauma or boundary confusion
- Wanting to bring more consent into your relationships, work, or community
- A practitioner or caregiver looking to model clean, respectful touch
- Longing to reclaim your pleasure and power through choice
- Seeking a safe space to practice touch without sexual pressure or expectation
Whether you bring this into your relationships, your workplace, your parenting, or your own inner world—it ripples out.
How it works
- Sessions are 90 minutes
- $330 per session
- We meet in person at Free Your Hair Salon in Seattle
- All sessions are fully clothed, comfortably seated, and consent-based
- You are always at choice, every step of the way
One session can create powerful shifts. A series of sessions allows you to deepen the practice, peel back layers of conditioning, and integrate this work into your everyday life.
Ready to practice your YES and NO?
This work is life-changing because it helps you return to something that’s already yours: your body’s truth and your ability and agency to make choices.
Book your session and begin the journey back to clarity, confidence, and embodied choice.






