Practicing Choice, Clarity, and Connection Through Touch + Communication
The Wheel of Consent, created by Dr. Betty Martin, is a simple but powerful framework that helps you reconnect with your body’s innate wisdom—your true YES and NO. Through guided practice, you learn to give and receive touch, care, and attention with clarity.
This is about learning to identify what you want, ask for it clearly, and honor your limits. It’s about noticing what comes up in the process, and using that information to make choices on behalf of your desires.
I discovered the groundbreaking work of Dr. Betty Martin while on a journey of reclaiming my body, voice + personal agency and I have been deeply studying, practicing + embodying it ever since. This work has fortified my life in deeply illuminating ways and I am delighted to share it in my community as a measure of community trust building, relational healing + transformative justice. I am currently co-teaching in and around Seattle, WA.
I am currently facilitating Wheel of Consent Workshops in and around Seattle, and offering one-on-one sessions with people who are wanting to learn and embody the practices.
