Peeps keep asking for the measurements of baking soda and ACV. I have to admit, I’m a free-form mixer of everything, in general. I would say that I mix about 2 tblspn BS with 8oz water. I do the same measurements with the ACV. I tweek it depending on how much I want to ‘poo’ out. Gross! I can’t believe I just said that in public.
More concentrated mix seems to make for a deeper cleansing.
And remember, if you are experiencing dryness with the no-poo method (ShamPHree!) make sure to do an overnight coconut oil treatment. Saturate your the ends of your dry hair with coconut oil and sleep on it. I rinse it well with hot water in my morning shower, and then do just an ACV rinse to de-grease unless I am due for the whole no-poo. Then I do baking soda and ACV. Here is a link to your ShamPHree checklist, and here is troubleshooting ShamPHree for your hair type.
Watch this video to see how to do the ShamPHree routine. Consider using a peri-bottle or old shampoo bottle to mix and apply. Some people don’t like the spray bottle.
XO!
Are you ready to embark on your ShamPHree journey? Check out Troubleshooting ShamPHree for different hair types and HTHG’s answers to frequently asked ShamPHree questions to get you going in the right direction!
And click here for your complete Shamphree method supply list where you can browse and buy your supplies.
Are you considering going #shamphree? If you are currently using the ShamPHree method, what are your thoughts?
Don’t forget to hashtag your #shamphree photos so we can see and inspire this hair revolution!
ShamPHree starter kits and products are now available in the HTHG ShamPHree Shop. Get yours today and Free Your Hair!
